Yoga 

Leader: Ulrike Missaghian

Teacher: Marta Kali

Email: yoga@u3a-oliva.org

Telephone:  TBC

Meet at: San Francesc social centre

Meeting Days and Times:

Beginners:

  • Monday -1000-1100 & 1130-1230, 
  • Starting 14th January 
  • Deputy leader is Tina Bellenie.
  • Wednesday - 1000-1100
  • Starting 16th January
  • Deputy leader is Heather Cunningham.

Intermediate:

  • Friday - 1000-1100
  • Starting 18th January
  • Deputy leader Tina Bellenie





The meetings will last an hour.

Please wear comfortable clothing and bring a mat, water and if you like a blanket,

The cost will be €3 per session and will be paid monthly in advance to the group leader or deputy.

When you come to your first class, you will be given a short medical questionnaire.


The meetings will consist of:

- basic Yoga exercises (often chair yoga)

- breathing techniques

- relaxation with aromatherapy (when possible)

- unlimited advice and help on the subject


Our teacher Marta gained her Hatha Yoga Teacher qualification in 2012 and since then she has been teaching both children and adults back in the UK. She has experience with vulnerable people, as well as with people with restricted mobility. She will introduce breathing techniques, relaxation and strengthening postures bearing in mind your possibilities.






Powered by Wild Apricot Membership Software